HAPPY. HEALTHY. WHOLE
My name is Sebastian Weigel. I help committed individuals to rise from stress, fatigue, and chronic aches to embodied health and vitality.
WOULD YOU LOVE TO BE PAIN-FREE AND ENERGETIC AGAIN?
But you experience:
Loss of Energy & Declining Performance (fatigue, burnout, brain fog)
Digestive Issues (constipation, bloating, inflammatory bowel conditions)
Joint & Muscle Aches (back pain, stiffness)
Sleep Problems (trouble falling asleep or waking up unrested, snoring, sleep apnea)
Low Immune Resilience (allergies, asthma, frequent illness)
Chronic Tension (headaches, migraines)
Low Stress-Resilience (anxiety, trouble winding down)
You have probably tried a lot already, but it all just worked temporarily. Let's get to the root.
Low energy and chronic health issues are primarily rooted in lifestyle. Your daily choices either support or undermine your health. The solution to aches, fatigue, and stress is not to chase the symptoms. It is to foster vitality by cultivating sustainable habits in movement, nutrition, sleep, breathing, and mindset.
ONE HOLISTIC APPROACH INSTEAD OF 100 ISOLATED HACKS
You've probably tried to do "the right things" already, only to feel your motivation wane when the desired changes did not stick.
You don't need another biohack, quick fix, or workaround. What you're missing is a unifying approach deeply rooted in the understanding of mind and body. A holistic approach that doesn't have you wasting energy fighting against yourself, but gaining momentum by reconnecting you to your evolutionary biology and embodied wisdom.
In my coaching, we will:
Uncover the underlying patterns responsible for your health issues.
Create a personalized roadmap tailored to your unique needs and challenges.
Overcome the aches & pains holding you back from reaching your full potential and living your dream.
Rebuild sustainable health & vitality through proven methods in mindset, breath, sleep, nutrition, and movement.
Reconnect with your embodied wisdom – empowering you to become your own expert in your health.
CASE STUDIES
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“I have way more energy, way more control, and way less fear.”
Vincent
Initial Complaints:
Migraines, brain fog & indigestion from several severe food allergies
Chronic back pain from a herniated disc
Disconnected from his self-image as a vital, athletic person
What We Worked On:
Resolved food allergies by resolving subconscious programming
Improved posture and hip mobility to relieve the lumbar spine
Strengthened the gut microbiome & decreased inflammation through optimized nutrition
After the Coaching:
food allergies gone
back pain relieved
trust in his body restored and newfound joy for cooking for his friends
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“My biggest realization is that I am capable of changing sth."
Manuela
Initial Complaints:
asthma diagnosis
forgetfulness & migraine attacks
low energy & chronic constipation
What We Worked On:
Retrained breathing patterns and improved CO2 tolerance for better cellular oxygenation
Optimized nutrition for stable energy and strengthened the gut microbiome
After 3 Month Coaching:
asthma clinically undetectible
clear & focused mind, no migraines any more
constipation gone
trust in herself to have the power and tools to take care of her own health
ABOUT ME
I know how it feels to be let down by my body. I am a former athlete whose pursuit of excellence was stopped by chronic back pain, digestive issues, sleep problems, anxiety, and burnout.
The conventional medical approach failed me by looking at all my challenges in isolation, but I wanted to feel whole again. Not just manage my symptoms, but resolve them. I went on a quest to get to the root, studied holistic health through various approaches in nutrition, movement, sleep, breathing, and psychology, learned from leading mentors, and tested what I learned on myself. I realized that health does not require 100 isolated measures but one unifying approach.
Today, I embody the transformation from fatigue, stress, and chronic pain to vibrant health and vitality. The guide that I once needed, I became for others. For the past ten years, I have helped many clients overcome their health issues, and I'd love to help you too.
At the heart of my coaching is the belief that health is not just the absence of illness. It is the foundation for living life with purpose and passion.
HOW I WORK
1.
Discovery Call. We will get to know each other in a no-strings-attached video call. I need to understand your challenge and goal, as well as see your willingness and capacity to make the necessary effort.
2.
3-hour Assessment. By performing various tests and inquiring about your medical history and overall lifestyle (mindset, breathing, sleep, nutrition, and movement), we will uncover the root cause of your health challenge and what is keeping you from regaining vitality.
3.
Sustainable Planning. Based on your assessment, I will create a personalized roadmap for you. We will establish better habits in the area that yields the biggest return on investment for you, and use that newfound energy to keep the ball rolling.
4.
Coaching. We will meet for weekly sessions, online or in person, in which I will teach you the exercises, tasks, and habits that restore your health and vitality. You will receive work material and steady support from me via messenger or email.
5.
A New You. Full of energy – embodying health and vitality. Ready to follow your passion and purpose.